Hello Everyone
Happy New Year
I'm so glad to be writing again. Blogging is so therapeutic for me, and last week was a the first time I couldn't bring myself to write no matter how bad I wanted to. I was struggling with myself and it was a real struggle. I felt myself "slippin" when I say slippin I mean I was trying so hard to self motivate and I wasn't feeling it. I am growing daily into my understanding of my Bipolar Disorder and in this growth process I am able to identify when I am going into what I call Low State of Mind. Where I begin experiencing low energy, negative thoughts, doubt, self criticism which are all no fun. So, I was able to rebuild my thoughts from the positive mediation I have been doing for the past month as well as my knowledge of knowing I don't need to feel depression or even move in that direction. The best thing I can do for myself is remember to be Grateful and completely refocus my attention on the right things. And I begin to feel better, My Fiance is a huge help with this and I'm thankful for him. Being able to understand when I'm shifting is a Good thing so that I can learn how to correct the problem before it get out of hand. Accepting and Learning how to live and have a productive life with Bipolar Disorder is Great, I know I will have challenges but I'm prepared to take on my tasks in life and complete them the best I can.
Til Next Time :-)
Peace,Love, Positivity
