Out of the Box

My definition of an out of the box thinker. Is a Creative thinker. Expanding the mind  and looking for new exciting things to assist in remaining Original. An individual have to believe in themselves and see their self worth. I Encourage, Inspire and Motivate myself daily. I see the value in myself and so many of us lose sight of our own Value. But I'm here to spark a flame and remind you you are Greatness. We all are Greatness 😃

Transition

Hello Everyone

Today I'm writing about how I feel my life is in Major Transition. Recently I have come into a Understanding and Acceptance of My Bipolar Disorder more and more. I know this is my Reality and I have choosen to take whatever steps necessary for me to Overcome this and Not let it Overcome me. My Therapist made a Great point last week when she said to me, "You have to work Twice as Hard" and I do. I have so many moments throughout the day when I want to give up on myself. When I Utilize my Positive Affirmations to help keep me on track. These is what I consider my form of medication because it helps me better than a pill. I mentioned before having this blog and being able to write about how I'm feeling and what's going on wit me. Is one of my positive coping skills, I'm extremely grateful. 

 My YouTube Chanel https://www.youtube.com/channel/UCNGyzsTA4LTyLH_nQNJubNg . All these things are what helps me be able to push through each day. To promote positivity and believing it, truely becoming positive more and more each day makes things a little easier for me to handle things and when I begin to shift out of my happy place I have to regroup and center myself. Until I master my skills, I will practice them until I consider myself perfect in my own understanding.

You All Have A Wonderful Day ;-)

Positive Coping Skills

Hello Everyone 

Happy FRIDAY

I was off work for 2 months until last week and during my time off work, I sent each day  working on getting myself back together. I wasn't my normal functioning self. I began looking into Positive Meditation and Positive Affirmations. So I began practicing my Gratitude,Positive Thinking, I thoughts to myself why not give this a try and see how it work for me. And her I am back to Work, I continue my weekly Therapy Sessions, beginning to go to Support Group. I began applying Laws of Attraction to my daily life. I graduated from Partial a Psychiatric Day Program where I went Mon-Fri from 9a-3p on October 20, 2014. The activities we did where group therapy, recreational therapy and mediation sessions and coping skills. One important thing I learned was to apply Positive Coping Skills to my life to help reduce depression. 

I make Bracelets which I also consider one of my Coping Skills which are on my website under the My Store Page My Website: http://channelleleigh.weebly.com/, My YouTube Chanel: https://www.youtube.com/channel/UCNGyzsTA4LTyLH_nQNJubNg and My Instagram: http://instagram.com/channelleleigh  and this Blog are all ways I can express myself and be an inspiration to someone else living with Bipolar Disorder or Depression. I also learned that I need a balance in order to function in everyday life. Society alone is difficult to live in but with consistently working on myself ,everyday have it's challenges but I work them out by re centering myself and making more rational decisions.

You All Have an Amazing Day :-)